Podcast Ep 296 - How to Coach Yourself

mindset podcast productivity

Join Heather Lahtinen and Michelle Crandall in this empowering episode as they discuss the transformative coaching tool called "the model." Discover how the model simplifies complex thoughts and emotions, offering a pathway to self-awareness and change. 

Learn the five key elements of the model—circumstances, thoughts, feelings, actions, and results—and understand how they shape your life. This insightful discussion will inspire you to embrace the elegance of the model, unlocking the potential for positive transformation.

Show Notes:

  • Introduction to the model and its significance in coaching.
  • Exploring the five elements of the model: circumstances, thoughts, feelings, actions, and results.
  • Real-life examples of applying the model for personal growth.
  • Understanding the relationship between thoughts, feelings, and actions.
  • The impact of self-coaching with daily model reflections.
  • How the model becomes a tool for empowerment and positive change.
  • Practical tips for incorporating the model into your daily routine.

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Heather Lahtinen: WebsiteFacebookInstagram

Michelle Crandall: https://www.petsinfocusphoto.com/

Favorite Books

If you'd like to improve your life, check out my favorite business and personal growth and development books. And please don't tell me that reading "isn't your thing."


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