Podcast Ep 296 - How to Coach Yourself
Join Heather Lahtinen and Michelle Crandall in this empowering episode as they discuss the transformative coaching tool called "the model." Discover how the model simplifies complex thoughts and emotions, offering a pathway to self-awareness and change.
Learn the five key elements of the model—circumstances, thoughts, feelings, actions, and results—and understand how they shape your life. This insightful discussion will inspire you to embrace the elegance of the model, unlocking the potential for positive transformation.
- Introduction to the model and its significance in coaching.
- Exploring the five elements of the model: circumstances, thoughts, feelings, actions, and results.
- Real-life examples of applying the model for personal growth.
- Understanding the relationship between thoughts, feelings, and actions.
- The impact of self-coaching with daily model reflections.
- How the model becomes a tool for empowerment and positive change.
- Practical tips for incorporating the model into your daily routine.
How to Support the Podcast:
- Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.
- If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.
Michelle Crandall: https://www.