Podcast Ep 279- Managing Anxiety Part 2 - I hate eating noises.
In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the world of cognitive distortions, those pesky thought patterns that can increase anxiety and make us feel bad about ourselves. Heather breaks down eight common cognitive distortions, starting with labeling or judging your thoughts. Discover how these distortions affect your mindset and learn practical strategies to overcome them. Join Heather on this journey to better understand your thoughts and gain greater clarity in your life.
Show Notes:
- Introduction to cognitive distortions and their impact on anxiety.
- Exploring the first cognitive distortion: labeling or judging your thoughts.
- Real-life examples of how cognitive distortions manifest.
- The importance of accepting your thoughts without judgment
- Strategies for recognizing and breaking free from cognitive distortions.
- Heather's personal experiences and insights on managing cognitive distortions.
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