Podcast Ep 277- Mastering Your Mindset: Overcoming Anxiety
In this episode of the Flourish Academy podcast, Heather Lahtinen shares her surprising journey from high-functioning anxiety to inner peace. She explores the concept that you are not your thoughts, offering insights on separating yourself from anxious thinking and the power of language. If you've felt trapped by anxiety or labeled yourself as an anxious person, this episode guides you toward personal growth and liberation from anxiety's constraints. Join Heather on this enlightening journey toward self-discovery and inner peace.
Show Notes:
- Understanding the nature of anxious thoughts and their impact on our lives.
- Realizing that you are not your thoughts, but the thinker of your thoughts.
- The power of choice in selecting thoughts that serve you.
- The role of language in shaping your identity and anxiety.
- Practical steps to separate yourself from anxious thoughts.
- Recognizing that you can trust yourself to handle whatever life throws your way.
- Heather's refusal to acknowledge her anxiety in the past and the turning point.
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