Podcast Ep 270: Crushing Procrastination: How to Take More Action
Join Heather Lahtinen, photographer, educator, and founder of The Flourish Academy, as she delves into the topic of procrastination. In this episode, Heather explores the impact of labeling oneself as a procrastinator and reveals the hidden connection between procrastination, beliefs, and results. Discover practical strategies to break free from the cycle of procrastination and empower yourself with a new mindset to achieve your goals in business and life.
Show Notes:
- Heather explains the importance of avoiding the identity of a procrastinator and adopting a more empowering perspective.
- Learn about the C T F A R model (Circumstances, Thoughts, Feelings, Actions, Results) and how it relates to procrastination.
- Heather shares personal experiences, including her own struggles with procrastination and her journey toward overcoming it.
- Gain insights into the role of beliefs and mindset in influencing procrastination behavior.
- Discover practical techniques to shift your thoughts and beliefs, enabling you to take decisive action and achieve desired outcomes.
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