Podcast Ep 267: Taking Control of Your Mind: The Model and the Manual
Join Heather Lahtinen, photographer, educator, and entrepreneur, as she reveals two life-changing concepts that have transformed her mindset and brought her a newfound sense of calm. In this episode of the Flourish Academy podcast, Heather dives into the Model and the Manual, sharing practical techniques to understand the power of thoughts, emotions, and the impact they have on our lives. Discover how these concepts can help you reduce anxiety, manage your mind, and improve your relationships. Get ready to unlock mental freedom and embrace a new perspective on personal growth.
Show Notes:
- Heather's personal journey of self-discovery and the impact of the Model and the Manual.
- Exploring the Model: Understanding how thoughts create feelings and taking control of our own minds.
- The power of curiosity: Identifying the thoughts behind emotions and gaining clarity.
- An example: Uncovering and reframing thoughts related to protecting a loved one.
- The refractory period: Working towards faster processing and managing thoughts effectively.
- Introducing the Manual: Our unwritten rulebook for others' behavior and its influence on our emotional well-being.
- The fallacy of controlling others: Recognizing that our thoughts, not external actions, generate our feelings.
- Letting go of expectations: Embracing the freedom to allow others to be themselves.
- Balancing boundaries and acceptance: Determining when to set expectations and when to practice letting go.
- Recommended podcast episode: "The Let Them Theory" by Mel Robbins.
-Practical exercise: Asking oneself about the need for boundaries or acceptance in challenging situations.
- Embracing the phrase "Let them" as a reminder to relinquish control and find peace.
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