Podcast Ep 107 - Where are you at on the gratitude scale?

Everyone is talking about gratitude these days and the importance of journaling about what you are thankful for. We are taking a different spin on this by introducing the gratitude scale so that you can work to improve your perspective.
 
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Major Points from this Episode:

  • Determine where you are at on the gratitude scale.
  • Work to increase your level of gratitude by practicing these skills.

Actionable Strategies: Ask yourself:

  • How is this serving me?
  • What is this teaching me?
  • What is this preparing me for?
  • How will this make me better?

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