Podcast Ep 103 - Is your automatic negative thinking killing you?

In this episode we are talking about the 50,000+ thoughts we have every day and the impact that the negative thoughts can have on our outcomes. This is principle #32 in Jack Canfield's book, The Success Principles. Transform your inner critic to an inner coach.
 
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Major Points from this Episode:

  • 80% of our thoughts are negative and automatic.
  • Research shows that our thoughts have a powerful effect on us.
  • Our negative thoughts actually control our behavior.

Actionable Strategies: Ask yourself:

  • Are my thoughts serving me?
  • How could I reframe my negative thoughts?

Favorite Books

If you'd like to improve your life, check out my favorite business and personal growth and development books. And please don't tell me that reading "isn't your thing."

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